In Traditional Chinese Medicine (TCM), winter is a time of conservation. The environment becomes colder, drier, and windier—and our bodies respond accordingly. If you notice more dry skin, brittle hair, or increased hair shedding during the winter months, TCM would say this isn’t just a surface-level issue. Hair and skin health are deeply connected to what’s happening internally, especially within the Liver and Lung organ systems.
Skin & Hair as a Reflection of the Liver and Lungs
In TCM, the Lungs govern the skin and body hair, while the Liver stores Blood and nourishes the sinews and hair. When these systems are well-supported, skin appears supple and hydrated, and hair feels strong and resilient.
During winter, several factors can strain these systems:
- Cold and dry air depletes moisture
- Indoor heating dries out the skin and hair
- Less sunlight and movement can stagnate Qi and Blood
People who tend toward Blood deficiency—often those who menstruate, are postpartum, under chronic stress, or recovering from illness—may be especially prone to:
- Dry, itchy, or dull skin
- Flare-ups of skin conditions such as eczema, psoriasis, and rosacea
- Brittle hair or increased hair shedding
- Chapped lips
- Flaky scalp
From a TCM perspective, these are signs the body may need more nourishment, warmth, and protection.
Wind Pathogens & Why Protection Matters
Wind is considered one of the primary external pathogens in TCM, and it’s especially active in colder months. Wind tends to enter the body through exposed areas like the neck, face, and head, disrupting circulation and Qi flow.
This is particularly important for individuals with a history of Bell’s palsy or facial nerve sensitivity, as the face is more vulnerable to Wind invasion. Shielding these areas isn’t just about comfort—it’s about prevention.
Winter Self-Care Tips from a TCM Perspective
Here are gentle, nourishing ways to support your skin, hair, and overall vitality during winter:
Protect the Neck & Face
- Wear a scarf, hood, and/or face mask to cover the neck and lower face when outdoors
- Think of the scarf as a “barrier” that keeps Wind from penetrating
- This is especially important on cold, windy days or when commuting
- Do not go outside with wet hair!
Drink Warm Teas & Broths
Warm liquids help support the Lungs, promote circulation, and prevent internal dryness.
- Bone broth or vegetable broths nourish Blood and Yin
- Ginger, cinnamon, and dates add warmth and gentle Qi movement
Poached Asian Pear Tea (Lung-Moistening Favorite)
Asian pear is a classic TCM food therapy ingredient used to moisten the Lungs, soothe dryness, and support skin hydration.
Simple Recipe:
- 1 Asian pear (peeled, cored, and sliced)
- 3–4 cups water
- Optional additions:
- A few goji berries (for Blood nourishment)
- A few red Jujube dates (for Blood and Qi nourishment)
- A slice of ginger (to support digestion and if you tend to run cold)
- A cinnamon stick (for poor circulation, and if you tend to run cold)
- A teaspoon of honey (add after cooking)
Instructions:
- Add pear and water to a small pot
- Bring to a gentle boil, then simmer for 20-30 minutes until pear is soft
- Strain, drink warm, and enjoy the softened pear as well
This tea is especially helpful for dry coughs, throat irritation, and winter skin dryness.
Nourish Blood & Moisture from Within
- Prioritize adequate rest—Blood is replenished during sleep
- Eat warming, cooked foods (soups, stews, root vegetables)
- Avoid excessive cold or raw foods during winter
Winter invites us to slow down, protect our resources, and nourish more deeply. By caring for the Liver and Lungs and guarding against Wind, we support not only healthier hair and skin—but greater resilience and balance through the season.
If dryness, shedding, or sensitivity feel persistent, TCM treatments like acupuncture, herbal support, or ear seeds may offer additional personalized care.
Your skin and hair are messengers—winter is simply asking us to listen a little more closely.
