If you’re preparing to begin IVF, one of the most common questions we hear is: “When should I start fertility acupuncture before my IVF cycle?” Our general recommendation is: ideally 60–120 days...
There’s a beautiful tradition in Chinese culture called the Sitting Month—a dedicated period after birth where the mother rests, recovers, and is cared for while she and her partner adjust to life...
Preparing for labor and delivery is like training for a marathon — and approaching the home stretch of pregnancy brings all kinds of questions: What can I eat to prepare my body? How can I support...
In Traditional Chinese Medicine (TCM), winter is a time of conservation. The environment becomes colder, drier, and windier—and our bodies respond accordingly. If you notice more dry skin, brittle...
Navigating Infertility During the Holidays I see it every year: the holidays arrive wrapped in lights, traditions, and togetherness—and for those trying to conceive (TTC), they can also bring a...
It might feel surreal, especially after the journey that brought you here. While there’s no shortage of information out there about every stage of pregnancy, much of it overlooks one important...